How to get rid of body odour is what we will treat in this post, but before we dive into the subject of discussion, let us first look at what is body odour.
What is Body Odour?
Body odour, also known as bromhidrosis, is an unpleasant smell that can be caused by a variety of factors, including sweat, bacteria, hormones, diet and lifestyle habits.
It can be embarrassing and can lead to social anxiety and avoidance. Fortunately, there are a number of steps you can take to reduce or eliminate body odour.
How to Get Rid of Body Odour?
1. Wash your body regularly.
Cleaning your skin helps remove sweat and bacteria that can cause an unpleasant odour.
Use an antibacterial soap and lukewarm water to wash your body at least twice a day, paying special attention to areas like your armpits, groin, and feet.
2. Use an antiperspirant or deodorant.
Antiperspirants help reduce the amount of sweat produced by the body, while deodorants help mask odours by using fragrances.
Select an antiperspirant or deodorant that contains an aluminium- or zinc- based active ingredient, which will help to block sweat ducts.
3. Change your clothes regularly.
Sweaty and dirty clothes can trap bacteria and cause an unpleasant odour. Change your clothes daily, or more often if necessary.
Choose lightweight, natural fabrics like cotton, which are breathable and help to keep you cool.
4. Use a body wash or scrub.
Body washes or scrubs can help remove dead skin cells, dirt and other particles that may contribute to body odour.
Try using a product containing tea tree oil, which has antibacterial and antifungal properties.
5. Avoid spicy and pungent foods.
Eating spicy or pungent foods can cause an unpleasant odour to be released from your skin. Try to limit your consumption of garlic, onions, spicy sauces and curries.
6. Take a shower after exercising or participating in strenuous activity.
Sweat can accumulate on the skin and cause an odour. Taking a shower after exercising will help to remove sweat and bacteria, and prevent odour.
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7. Use a mouthwash.
Halitosis, or bad breath, can be caused by bacteria that accumulate in the mouth. Try using a mouthwash or sugarless gum to reduce bacteria and promote fresh breath.
8. How to Get Rid of Body Odour Through Natural Remedies?
There are a number of natural remedies that can help to reduce body odour, including apple cider vinegar, witch hazel and baking soda.
- Mix a few drops of apple cider vinegar with water and
- apply it to your underarms.
Witch hazel can be used as an astringent to reduce sweat and tighten pores. Baking soda can help to absorb moisture and reduce odours.
By following these steps, you can reduce or eliminate body odour and help to improve your overall health and wellbeing.
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